Wednesday, October 14, 2009

Mixed Berry Smoothie

1/4 c. frozen peaches (sun sweetened, no sugar added)
1/4 c. frozen blueberries (sun sweetened, no sugar added)
1/4 c. frozen strawberries (sun sweetened, no sugar added)
1/4 c. frozen blackberries (sun sweetened, no sugar added)
3/4 c. fresh squeezed orange juice (I buy oranges and juice them with my electric juicer)
3/4 c. plain danon yogurt
1-2 ripe bananas
1 tsp. vanilla if desired

Blend and enjoy!

You can also make healthy popsicles by pouring into small paper cups, inserting a popsicle stick, and freezing. Yum!

*The key to these smoothies is the frozen fruit which also acts as the ice

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